Must-try Dishes
Cou-Cou and Flying Fish - A comforting mix of cornmeal and okra paired with fried or steamed flying fish. This traditional dish is often served for Sunday lunch, a time when families gather and enjoy their meal together.
Fish Cutter - Fried Fish Sandwich - Crispy fried fish stuffed in soft bread, topped with fresh mango chutney and pepper sauce. A popular street food, you'll find this delicious delight in local markets, especially during lunchtime.
Macaroni Pie - A baked, creamy macaroni dish with sharp cheese and spices that gives it a delightful kick. This staple is adored among locals and is commonly served as a side during dinner, though it easily stands alone as a main.
Rice and Peas - Rice and Beans - Fluffy rice cooked with kidney beans, coconut milk, and spices, often served alongside stewed meat. Many locals enjoy this staple during family dinners, where it's a must-have on special occasions.
Stewed Lamb with Breadfruit - Tender lamb slow-cooked in a savory sauce with ripe breadfruit. You'll find this hearty meal during the cooler months when the breadfruit is in season, making it a comforting choice for colder nights.
Conch Fritters - Fried Conch Balls - Crunchy fritters made with minced conch meat and spices, often served with a side of tangy dipping sauce. A delightful surprise on menus, it’s a favorite among locals as a snack paired with drinks during happy hour.
Green Fig and Saltfish - Tender green bananas cooked with salted cod, onions, and peppers, providing a burst of flavor. This dish is commonly eaten for breakfast or lunch, especially on weekends, when locals love to start their day with a hearty, filling meal.
Vegetable Roti - A flaky pastry filled with curried vegetables, often served with a side of chutney. It’s a popular grab-and-go option for an easy lunch and enjoyed by many during workdays.
Desserts & Drinks
Mauby - Mauby (herbal drink) - A fragrant drink brewed from the bark of the mauby tree, mixed with spices and sweetened with sugar or honey. It's a popular refreshment enjoyed especially during the hot midday sun, often found at local markets or roadside stalls. By the way, it has this unique bittersweet flavor that can take a bit of getting used to, but once you do, you’ll love it!
Rum Punch - Rum Punch (tropical cocktail) - A vibrant blend of local rum, fruit juices, and sometimes a splash of grenadine for that extra flair. You’ll often find it served at festive gatherings like weddings and parties, where it flows freely and puts everyone in a good mood. Just a heads up, it's usually stronger than you might expect, so pace yourself!
Coconut Tart - Coconut Tart (sweet pastry) - A delicious pastry shell filled with a sweet coconut mixture, typically baked until golden. This treat is a popular choice at gatherings and events, often served alongside coffee or tea. One common mistake is expecting a soft filling—it's more like a chewy delight that pairs perfectly with the flaky crust.
Snow Cone - Shaved Ice (frozen dessert) - Finely shaved ice topped with colorful syrups, often flavored with everything from fruits to local spices. It’s a traditional thirst-quencher at outdoor events and festivals, typically enjoyed during the scorching summer months. Locals love to customize their flavors, so don’t hesitate to ask for a blend!
Sweet Bread - Bajan Sweet Bread (celebration sweet) - A rich, spiced bread often enjoyed during Christmas and other celebrations, packed with fruit and coconut. It's usually served warm and frequently accompanies festive meals. Just be sure to get it fresh on market days, as it's a prized item that disappears quickly!