Must-try Dishes
Macaroni Pie - Macaroni Pye (baked dish) - A hearty blend of macaroni pasta, cheese, and spices baked until golden. Usually enjoyed as a filling breakfast option, it's common to find in local cafes on lazy Sunday mornings.
Shark Cutters - Shark Cutters (street food) - Fried shark served in a bun with pepper sauce, creating a perfect spicy kick. You’ll often see locals grabbing this delicious snack from food stalls at the beach after a long day of sunbathing.
Callaloo - Callaloo (greens dish) - A rich stew made from leafy greens, okra, and seasonings simmered together for a comforting meal. Often served as a main course at lunch, it’s enjoyed by families in community-style settings.
Goat Water - Goat Water (stew) - A flavorful goat stew cooked with local herbs and spices, often served over rice or dumplings. It's a staple at local gatherings, especially on Sundays when families come together.
Fish and Fungi - Fish an’ Fungi (local specialty) - A savory dish of steamed fish paired with cornmeal dumplings, known as fungi. Traditionally enjoyed for dinner, each family has its own secret recipe passed down through generations.
Coconut Rundown - Rundown (coconut stew) - Fresh fish stewed in coconut milk with tomatoes and onions, served with rice. Locals savor this mildly spicy dish during the rainy season, giving it a unique warmth and comfort.
Baked Chicken and Rice - Rice an’ Peas (main course) - Flavorful baked chicken served with seasoned rice and kidney beans, creating a complete meal. Often eaten during family dinners, it’s a dish that brings everyone together.
Saltfish and Ackee - Ackee an’ Saltfish (breakfast) - A colorful dish made from salted codfish sautéed with ackee fruit, onions, and peppers, served with fried dumplings. Commonly eaten for breakfast, it’s a favorite that tourists sometimes overlook, thinking they should skip fish in the morning.
Desserts & Drinks
Mahia - ماحية (fig brandy) - A distilled spirit made from fermented figs, typically enjoyed as a potent local aperitif. It's often served in small glasses during celebrations or as a welcome drink in homes, making it a popular choice for gatherings.
Mint Tea - شاي بالنعناع (refreshing herbal tea) - Boiled green tea infused with fresh mint leaves and sugar, served in traditional glasses. Locals share this iconic drink in the evenings, often accompanied by pastries, and it's common to brew it three times to ensure a nuanced flavor.
Fruit Juice - عصير الفواكه (fresh fruit smoothie) - A vibrant blend of seasonal fruits, like mango or guava, whipped with a hint of sugar and ice. Typically enjoyed on hot summer days at local juice stands, this refreshing treat is perfect after a walk around the market.
Baklava - بقلاوة (sweet pastry dessert) - Layers of flaky pastry filled with nuts and drenched in honey syrup, creating a delightful crunch with each bite. Served during festive occasions or special family gatherings, it's always a crowd-pleaser and is often paired with a cup of tea.
Ghriba - غريبة (soft almond cookie) - A crumbly almond cookie, lightly sweetened and dusted with powdered sugar. Often made specifically for celebrations or family gatherings, these treats are sometimes baked during Ramadan and are best enjoyed fresh out of the oven.
By the way, dessert portions can vary greatly, so don’t be surprised if a small piece feels like a whole meal!