Must-try Dishes
Full Breakfast - Alberta Breakfast (hearty morning meal) - This plate features eggs, crispy bacon or sausage, hash browns, and toast, all cooked to perfection. Locals often indulge in this classic on weekends, fueling up for a day of outdoor adventures in the Rockies.
Poutine - Quebec Poutine (comfort street food) - Crispy fries topped with cheese curds and smothered in rich gravy create a satisfying dish. You’ll find food trucks and casual diners serving this late-night favorite after a fun night out.
Bison Burger - Bison Burger (local twist on a classic) - Juicy bison meat served on a fresh bun, often topped with Alberta gouda and house-made pickles. It's common to spot locals grabbing these at pub-style restaurants during lunch breaks, enjoying the rich, gamey flavor.
Bannock - Bannock (Indigenous specialty) - This fluffy, fry-bread-style bread is crispy on the outside and soft inside, often served with honey butter or as a side to stews. Traditionally, it’s eaten during gatherings and community feasts, symbolizing hospitality and warmth.
Kimchi Fried Rice - 볶음밥 (spicy Korean short-cut) - Stir-fried rice with savory kimchi, vegetables, and often topped with a fried egg delivers a kick. A favorite among students, it's a quick, filling option anyone can whip up at home after a long day.
Beef Brisket Chili - Chili con Carne (robust and flavorful) - A hearty dish packed with tender brisket, beans, and rich spices, simmered to perfection. Perfect for a chilly evening, locals often gather around for bowls at neighborhood diners during the colder months.
Grilled Vegetable Sandwich - Veggie Panini (seasonal delight) - Layered with seasonal local veggies and gooey cheese, pressed until crispy and warm. Perfect for lunch during summer farmer's market outings when fresh produce is abundant.
By the way, don't forget to ask for extra gravy on your fries if you opt for poutine—locals swear it makes all the difference!
Desserts & Drinks
Hot Chocolate - Chocolat Chaud (rich chocolate drink) - This thick, creamy drink is made from real melted chocolate mixed with steamed milk, served warm. Locals love to grab one from cafes after a chilly day on the slopes or walking through downtown, especially in winter.
Caesar - Bloody Caesar (spicy cocktail) - A savory mix of vodka, Clamato juice, hot sauce, and Worcestershire sauce, often garnished with celery, pickles, or even shrimp. It's a brunch staple in Calgary, often enjoyed on weekends with hearty breakfasts, and you might be surprised how spicy it can get!
Strudel - Strudel (layered pastry dessert) - This flaky pastry filled with tart apples or sweet cherries is a nod to Calgary’s European influences. Served warm with a dusting of powdered sugar, it's often enjoyed at local bakeries during Harvest season when apples are in abundance and is truly a comforting treat.
Ice Cream - Screamers (soft-serve ice cream) - This delicious, creamy soft-serve is swirled high and offered with a range of toppings, perfect for cooling off during Calgary's summer festivals. You may see locals lining up at food trucks during events, and if you order it with gummy worms, be prepared for curious looks!
Butter Tart - Tarte au Beurre (sweet pastry tart) - A buttery crust filled with a gooey mix of sugar, butter, and eggs; sometimes featuring raisins or pecans. These little tarts make their rounds during local festivals and family gatherings; be sure to get one homemade for that authentic taste!
By the way, don't be surprised if a local insists that the best butter tarts have raisins—it's a heated topic of local debate!