What Food To Try in Nakuru and Food Prices

Uji - Porridge (breakfast staple) - A smooth, fermented porridge made from millet or sorghum, often enjoyed warm and slightly sour. It’s commonly eaten for breakfast, usually shared among family members, creating a bonding experience at the start of the day.

Mutura - Blood Sausage (street food) - Grilled sausage made from goat or cow blood mixed with spices and served in a casing. Found at roadside stalls, it's a popular late-night snack for locals who often eat it with kachumbari (salsa) for an extra kick.

Nyama Choma - Grilled Meat (main course) - Tender meat, usually goat or beef, marinated and grilled over open flames, served with sides like ugali and vegetables. This dish is a staple at social gatherings, especially on weekends when friends and family come together for a hearty meal.

Chapati - Flatbread (local specialty) - Soft, flaky flatbread made from wheat flour, often served with stews and curries. It's a favorite during celebrations and family meals, with everyone tearing off pieces to scoop their food.

Matoke - Steamed Plantains (surprising combination) - Green plantains steamed and mashed, often mixed with onions and tomatoes for extra flavor. This dish is a delightful surprise, showcasing how locals often pair starches with savory accompaniments, typically enjoyed as a side with meat dishes.

Omena - Sardines (seasonal variation) - Small, dried sardines cooked with spices and served with ugali or rice, often during the rainy season when they’re plentiful. It's a comfort food for many, particularly enjoyed during communal gatherings when locals share stories over a plate.

Githeri - Maize and Beans (hearty combo) - A filling mix of maize and beans, often boiled with vegetables and spices, creating a nutritious and satisfying meal. It's a go-to dish for lunch, with a history tied to the Kikuyu community, making it a staple at homes across Nakuru.

Chai - चाय (spiced milk tea) - A warming blend of strong black tea, milk, sugar, and a mix of spices like ginger and cardamom. You’ll often find locals sipping this at roadside stalls in the late afternoons, taking a much-needed break from the day's hustle.

Juju Juice - Juju Tinge (mixed fruit juice) - A refreshing and energizing concoction made from a medley of ripe local fruits like mango, pineapple, and passion fruit, blended with a bit of ice. Perfect for hot days, especially during the mango season, this drink is a hit at street corners where kids often gather after school.

Kenyan Lager - Beer (local brew) - Smooth and crisp, the local lagers are typically made from malted barley and hops. For a true Kenyan experience, enjoy one while relaxing with friends after a long day, especially during football match days when the atmosphere is electric.

Mandazi - Mandazi (crispy fried pastry) - These delicious deep-fried pastries are soft and slightly sweet, made from coconut milk, flour, and a hint of cardamom. They’re often served during family gatherings or festive occasions, and you can find many vendors selling them fresh during the weekends.

Ice Cream - Maziwa Malai (local creamy treat) - This smooth, rich ice cream, often flavored with local ingredients like passion fruit or mango, is a delightful cold dessert that’s best enjoyed during the hot Nakuru sun. You’ll spot friendly gatherings around ice cream kiosks, especially during community events or after local games.