Must-try Dishes
Cassava Scone - Koko - These are crispy, golden scones made from cassava flour, often transformed with cheese or coconut. Locals enjoy them as a breakfast staple, typically paired with a cup of tea in the morning.
Fish Curry - Lovo - A rich stew featuring local fish, simmered with coconut milk, ginger, and spices, served bubbling hot. It’s a common dish at family gatherings, often made for lunch and served over rice to soak up all the flavors.
Taro Leaf Dish - Rourou - Taro leaves cooked in coconut milk with onions and spices, resulting in a creamy texture that’s both savory and comforting. You’ll find it at roadside stalls during lunchtime, and it pairs perfectly with rice or on the side of grilled fish.
Pork in a Banana Leaf - Vaka vaka - Tender pieces of pork marinated in spices and wrapped in banana leaves, then slow-cooked to perfection. This dish is often reserved for special occasions, served at community feasts where locals gather to share food.
Vegetarian Stir-Fry - Fijian Veggie Mix - A vibrant mix of locally sourced vegetables seasoned with soy sauce and garlic, giving it a nice umami touch. It’s often enjoyed during lunch and is a popular choice among health-conscious locals.
Street Style Sausages - Sulu - Skewered sausages grilled over charcoal, infused with hints of local spices for that extra kick. Snag one from street vendors in the evening; it’s a popular snack option while mingling with friends.
Pumpkin Curry - Kiri Aloo - Creamy pumpkin simmered with spices and coconut milk, served with rice for a wholesome meal. Best enjoyed during the cooler months when pumpkins are in season and locals crave hearty comfort food.
Desserts & Drinks
Fiji Bitter - Fiji Bitter (local beer) - A crisp, refreshing lager made with local Fijian ingredients, best enjoyed ice-cold. Locals often gather for a cold one at sunset, while it’s a regular companion at festive celebrations, making for a perfect way to wind down after a hot day.
Qaloqalo - Qaloqalo (coconut water drink) - Freshly harvested young coconut water served chilled, often with a sprinkle of lime for an extra zing. It’s a common thirst-quencher on sweltering days, especially at beachside cafes after snorkeling or just lounging in the sun.
Palusami - Palusami (taro leaves dessert) - Creamy taro leaves cooked in coconut milk, sometimes mixed with corned beef or fish, wrapped in a banana leaf and steamed. Often enjoyed during family gatherings or special occasions, this dish is a staple at weddings or communal feasts, and its rich taste is surprisingly comforting.
Tropical Sorbet - Sorbet Tropical (fruity ice dessert) - A delightful blend of tropical fruits, like mango and passionfruit, churned into a smooth sorbet and served on a hot day. Typically enjoyed at street vendors or beachside stalls, you can find some locals enjoying it after a long day of coastal activities.
Rusi - Rusi (sweet coconut cake) - A soft and sweet cake made from coconut and flour, usually baked in a banana leaf. Commonly served during celebrations such as Diwali or weddings, this sweet treat hits all the right notes, especially when paired with a cup of strong tea in the evening. By the way, watch out for overly sweet varieties—you'll want a balance in flavor!